During this insanely chaotic time, I’ve found it really important to relax. I would usually meditate, but with the constant pain and stress of moving during a global pandemic, I found it difficult to quiet my mind. That’s why when I was introduced to declutterthemind, a guided meditation app, I was happy to try it. They offer short guided meditations that only takes a little bit of time. I especially like the variety of guided meditations they offer. Go check them out!
Published by Elsarniel
Hi! My name is Samantha Lee. I blog about my daily life with lupus. Find me on Instagram and Twitter! View all posts by Elsarniel